Susan is an exercise and outdoor adventure lover. From skiing to running, she enjoys staying active and breaking a sweat every day. After having her second child, she started riding indoors to get back in shape and find some time for herself. Since those early days she has become an indoor cycling enthusiast and proponent of the many benefits of riding, especially at CycleBar. Susan challenging her riders to find their peak performance with a a mix of high-energy tracks and steady climbs. Outside of teaching, she spends her remaining energy chasing three small children, cheering on the North Carolina Tarheels and volunteering in the Arlington community. Follow her on Instagram at @shuckraspins!