Shannon has been a self-professed “fitness fanatic” her whole life. She started teaching group fitness right after college and has taught indoor cycling for 14 years. The fitness studio has always been much more than a place to work out for Shannon. It has been a place to make friends and find community. During her first 20 years of marriage, she and her husband moved 20 times. The military, grad school, internships, and jobs kept them on the move. The first thing she did when they got to a new town was start teaching at a local gym and join a church. That was where she made friends… and it still is. Her #1 goal for a person who comes to her class is that they leave feeling encouraged and included. Shannon is married to the love of her life and has three children (two adults and one in high school). She loves loud music and a really tough workout! Come see her and get your sweat on!