Joni was first introduced to indoor cycling more than 20 years ago. She would wake up at 5am, get in the car with her parents, meet her extended family at the gym, and they’d all ride in a class with a boom box! She got hooked—and she’s been cycling on a bike to nowhere through undergrad, law school, five jobs, marriage, and three kids. Joni believes that inspiration and motivation comes from within ourselves. However, sometimes people just need a little heat to take their motivation from a simmer to a boil. She turns the heat up in any way she can.