LoLo believes that indoor cycling is more than a workout—it’s an opportunity to grow and discover your strength and capability. In college at the University of South Carolina, LoLo ran cross country and track while earning her Bachelor’s degree in Sports Management. She is a competitive long-course Triathlete, has competed at the Half Ironman World Championships, and was a two-time All-American Triathlete. With more than 15 years of experience in the health and wellness field, LoLo has helped thousands of clients and athletes improve their fitness and achieve healthy milestones that they did not think were possible. She describes herself as the girl-next-door health enthusiast, with a passion in health education. Lauren’s specialties include fitness programming and management, health coaching, and running clinics. She currently works as a Health Coach for Our Health, serving the City of Charlotte employees.