Shannon hails from Auburn Hills, and developed a love for physical activity early in life, where she ran track and participated in cheerleading. She has a Bachelor of Science in Exercise Science from Western Michigan University and a Master of Science in Exercise Science from Oakland University. Shannon has taught a variety of fitness formats and was a personal trainer, manager, coordinator, and director of various fitness facilities for nearly a decade. She fell in love with indoor cycling when she was training for the Houston Texans cheerleading auditions, because as a cheerleader and dancer, she loved riding to the beat!

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