Denise’s fitness journey began almost 30 years ago! She is now AFAA Group Fitness Certified and specializes in Cycling, Strength Training, Kickboxing, StrongBoard, Senior Fitness, Aqua, Aerial Yoga and most recently Pilates Reformer. She is also a Health and Wellness Coach.
I discovered indoor cycling over 25 years ago and I have never looked back. I love the ability to get my cardio in a way that is fun and effective. Music is truly a passion of mine – I can’t stand still when a good song is playing – and being able to push yourself to the beat of the music is a winning combination.
I want my riders to leave my class with a sense of accomplishment and a smile because they had fun getting closer to their fitness goal.