Antoine is a certified personal trainer and has been in the fitness industry for several years. He believes that exercise is not just a way to stay in shape, but a foundation to improve the way we live; tackle physical and mental health issues; and enables us to enjoy all kinds of movement. He has a natural flow and energy on the bike. Antoine is a passionate instructor who will motivate you to push past any discomfort and JUST RIDE!! Be ready to feel encouraged, empowered and challenged when taking his class!