Lo has been involved with some form of fitness her entire life. From the time she was three she was a competitive athlete, training year round for a multitude of sports. It was her passion for volleyball though that lead her to compete around the world and on to playing at the collegiate level. After her competitive career came to an end, the fire she had for training and fitness only grew. Still a part of athletics, Lo now coaches volleyball and gives motivational speeches to young athletes. And she brings that very motivation and coaching edge into every ride she teaches in the cycle theater.