Emily

Emily brings over 15 years of indoor cycling experience to the podium and pours every ounce of that passion into the CBWelly community she loves. As CBWelly’s co-lead instructor, she is committed to delivering rides that are dynamic, high-energy, and seriously FUN - the kind of workout that pushes you, empowers you, and keeps you coming back for more. Emily’s mission is simple: help riders break past their limits and discover what they’re truly capable of. She wants every class to leave you feeling challenged, uplifted, and absolutely exhilarated. With a deep love of music and an ear for the perfect beat, Emily curates playlists that keep the room electric, from Latin and hip hop to rock, pop, and everything in between. Off the bike, Emily is an attorney, a business owner, an adjunct professor, and a proud mom of two very cool kids. But on the bike, she’s here for one purpose: to elevate your ride and help you unleash your strongest, most confident self, while having the absolute best time. Follow her on Instagram: @EmilyCBWelly